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[wubi] BIOS utilities?

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linux-howto

http://ubuntuforums.org – This is sort of a hardware question, but I didn't really think of another place for it on an Ubuntu Forum. I use a laptop, how can I flash my BIOS from within the Ubuntu 12.10 OS? It's a Toshiba machine using an American Megatrends BIOS version (1.20) (Hardware)