Worse battery life and phone gets very hot

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http://forum.xda-developers.com – I finally updated to kitkat and updated the baseband to 24A as well. I'm on a stock debloated rom and I have to say I am not impressed with the update. The battery life is not as good as it was when I was on JB and 12B and the phone gets hot by just sitting there. I thought the GPS would be the main problem, but I turn it on/off manually and use it only when I need to use it. I just recently looked at what is using my battery and it was the email app at 34%. I only have one account push synced on it now and on JB/12B I had at least 3 accounts. I'm just wondering what you guys have done to (HowTos)