I do weight training 4 times a week.
I also do yoga & some cardio.
What about you guys ?
I have a love/hate relationship with weight training. I love the after burn and the results after consistent use, but it's just something about not being able to move too quickly or move around when doing some weight training.
a good article I read yesterday. Covers a lot of good points in reference to losing weight and how you need to take into account your training (weights/cardio)
the more and more I read, cardio becomes more and more unnecessary, even a big negative in some cases. be aware of this runners and cardio freaks... you are likely making it harder to lose weight