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What do you do to look after your teeth!!!

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http://crunchbanglinux.org – Maybe a strange topic but teeth are important.I have taken mine for granted for  too long so recently have started to look into it more.I see so many people who seem to brush their teeth VERY roughly with a hard toothbrush and seem to want to do the whole job in 30 seconds or less!Also they just use any old toothpaste - never bother to think abt what is inside a comercail product or if they should make their own better version.Also what do you use to rinse with after brushing?  just water?  If you were cleaning a kitchen table that was dirty and had bacteria on - would you just (HowTos)