Using UAE with a Hard File (Amiga Emulator)

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http://askubuntu.com – I am running Ubuntu 12.10 and UAE version 0.8.29 (I have installed E-UAE but this refuses to work). I have it running great and playing all of my games. However, I wish to create a hard drive to use with it. I have a folder set aside on my system called Hard Drive. How on earth do I create a disk image to use, 4GB in size that I can mount with Workbench 3.1, partition and install to? All I can find on the net is for WinUAE and a lot of the options are not available. Creating a new hard file seems to be misleading as it wants the name of an existing one. Can someone please take me through t (HowTos)