upgrading bios help

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http://crunchbanglinux.org – Hi everyone was hoping for some help in upgrading my current bios to the newest one i have the .zip file for it but its for win and was hoping to run it on here.  I will give you th current bios as soon as i restart my laptop.  OK so after that heres my info amd turion 64 mobile technology ML-30CPU 1600MHzSystem BIOS 3A27  (have new 3A32)VGA BIOS SiS2.27.g8and am using the phoenix bios setup utilityThanks!! (HowTos)