Updating Respositories[Chruchbang Linux ver 9.04.01]

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http://crunchbanglinux.org – I just installed Chrunchbang ver 9 the other day, since I wasn't able to boot into the live CD due to the graphics card that I have. I realize that this is based on an old version of Ubuntu where the repositories for Jaunty areno longer supported, so how can I update the repositories to the newer repositories. And whenI try to reload in the package manager I will usually get something like this:Failed to fetch http://ubuntu.mirror.frontiernet.net/ub … ce/Sources  404 Not FoundThe same goes for apt-get as well. They all run into the error[example]:E: Couldn't find package da (HowTos)