Unzip and move a downloaded file - Linux

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http://stackoverflow.com – Surprisingly I could not find a straight-forward answer to this question on here yet. I am still learning Linux. Say I have downloaded a zip file to my Downloads folder. Now, I want to move it into a protected folder, like /opts or /var. Is there a good command to both sudo move AND unzip the file to where I need it to go? (HowTos)