unable to mount internal disk mount exited with exit code 13

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http://askubuntu.com – My Ubuntu get into error when I try to mount one of my internal disks and it gives this error message: Error mounting: mount exited with exit code 13: $MFTMirr does not match $MFT (record 3). Failed to mount '/dev/sda7': Input/output error NTFS is either inconsistent, or there is a hardware fault, or it's a SoftRAID/FakeRAID hardware. In the first case run chkdsk /f on Windows then reboot into Windows twice. The usage of the /f parameter is very important! If the device is a SoftRAID/FakeRAID then first activate it and mount a different device under the /dev/mapper/ directory, (e.g. /dev/mapp (HowTos)