[ubuntu] "The update information is outdated." error

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http://ubuntuforums.org – The update information is outdated. This may be caused by network problems or by a repository that is no longer available. Please update manually by clicking on this icon and then selecting 'Check for updates' and check if some of the listed repositories fail." I click show updates and then it opens the update manager and i click check. When it checks for anything it says "Failed to download repository information" Check your Internet connection." I click "Details" and it says this: W:Failed to fetch http://www.freedink.org/releases/debian/./Sources 40 (Hardware)