[ubuntu] Recovery of partition

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http://ubuntuforums.org – I scanned the Forum but I did not see anything that talks to the issue of reinstalling a Ubuntu partition using Wubi. I used Wubi to install a partition on a Windows 7 system under. It worked great until my disk crashed. I had ROS installed on the partition and some other code. The data was recovered into an ubuntu directory in a temporary directory. Under the temporary directory is ubuntu>disks>root.disk which is the size of the partition that I asked Wubi to create. What do I need to do to be able to boot into Windows or into Ubuntu? If I get it reinstalled, what is the best wa (Hardware)