[ubuntu] Profiles transfer for Firefox and Thunderbird

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http://ubuntuforums.org – Good evening all! :) I've just installed Ubuntu on my new HP laptop, but my old computer was a MacBook. I'd like to know if anyone knows if I can transfer my Mac Firefox and Thunderbird profiles onto the Ubuntu ones? There is so much on them that I can't really afford to lose everything or retype all the saved logins and passwords... If there is a way I'd also like to know how or where I can find the applications files (for Firefox and Thunderbird, but for other applications that have them). Thank you very much for your help. Cheers, Raven. (Hardware)