[ubuntu] Low graphics screen after Ubuntu 12.10 update

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http://ubuntuforums.org – My GPU does not work in Linux (AMD 7690m) but after the update Ubuntu is trying to make it work so I get this screen. How can I tell Ubuntu to ignore the AMD GPU and just use the integrated Intel GPU? It has to be through command line in recovery mode because I for the life of me (probably my dumbness lol) can not figure out how to select anything in low graphics "mode". It has 4 choices I cant remember what they are. Thanks for any help! I am 99% sure this is the problem since Ubuntu would do this in 12.04 if I attempted to install the AMD drivers but apparently the new kernel thou (Hardware)