[ubuntu] limiting your own bandwidth

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http://ubuntuforums.org – Hi all, I'm working in an office and as part of my job I have to download the occasional ISO or other huge file. Now we have a gateway that can limit my bandwidth but I'd rather not bother the guys with that and was wondering if anyone knew of an easy way to put a speed limit on my downloads, from my own computer? thanks, (HowTos)