[ubuntu] FSCK help

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http://ubuntuforums.org – I've been having issues over almost 2 years now. It started after an upgrade to 10.10. I had later did a fresh install but it didn't fix my problems. Most often, my system crashes while using a Flash heavy site(FB games like Cityville or Millionaire City) and even playing online videos from really any site. THe system may slow quite a bit and then just crash. This is also happening in XP as I am dual-booting. I have tried to run virus scans using Clam and Bitdefender but they eventually crash as well. Over the past couple of months, I can't even leave Ubuntu running without it getting so bo (Hardware)