Trying to get video and sound with a Knoppix or Dam Small LInux live cd

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http://www.linuxquestions.org – Hello everyone, I am new to the world of Linux; I am hoping to learn a few things that will aid me on my journey to using this operating system. As I stated in my subject I'm trying to get the video and sound to work using a Knoppix or Dam Small Linux live cd. My computer is a IBM T23 thinkpad; I am using a NetGear wireless card. When I get on a site that says plug-ins needed or java script needs to be enabled I download missing pug-ins and don't know what to do from there. Can someone help me out? (HowTos)