Tri-Boot Win 7 64+Ubuntu 12.04+BackTrack 5

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http://askubuntu.com – I'd like to know what is the best procedure for doing a Tri-boot? I don't want to re-size windows partition I want to re-install it from scratch. I heard that it's better to install windows first, but will windows allow me to create the right partition structure? And what i the best structure? should I create a primary for windows and extended for everything else? If so what should my logicals be: 1)Ubuntu+2)SWAP(shared)+3)BackTrack root+4)BackTrack home, or should I just make 4 primary 1)win+2)Ubuntu+3)BackTrack+4)SWAP. And what are the formats I should choose for Linux partitions? I woul (HowTos)