Thought I had installed TWRP need help

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http://forums.androidcentral.com – OK so I thought I had installed TWRP......In GooManager I clicked reset/recover so I could get to the backup menu and I am stuck on Android System recovery on my S3 for Sprint. My options are. 1. Reboot system now. (Power button doesn't allow me to do anything with this option.) 2. Apply update from ADB. 3. Apply update from external settings. 4. wipe data/factory reset. (would prefer not to do since i just rooted my phone today) 5. wipe cache partition 6. apply update from cache Thanks so much for your help. Jim (HowTos)