Support Updating apps

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http://androidforums.com – Every so often my phone tells me that there are updates available for my apps. So I go to update one of them manually, and once that's completed successfully, I can no longer access the list of updates, so I have to wait until the phone tells me again a couple of days later. Is there any way of checking for updates manually on this phone? I have tried some of the methods shown on the forum for other phones like the Motorola Droid but the controls don't seem to match. Any ideas, please? (General)