Support Stuck in CWM recovery boot loop

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http://androidforums.com – I rooter the phone and then performed a restore and ever since it's been booting into Clock Work Recovery. I've tried the exitrecovery, but after putting the files on s card and going to install zip from sd card the meta inf and tmp/ as shown as empty. perhaps in doing something wrong? if i am, plz help out im a noob at this. (General)