Support help! Installing a rom on galaxy s

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http://androidforums.com – I have a Samsung Captivate that I just rooted by following --androidforums com/captivate-all-things-root/483646-guide-root-official-2-3-5-guide.html I found out that I cant use cwm to install cryomod. So I followed a latter post to flash a kernal. I did that and it shows when I reboot. Here is what I did. --forum.xda-developers com/showthread.php?t=1294477 Now Im stuck on how to install this rom I have on my sd card. (General)