Support Help!!! HTC Sense crashing!!

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http://androidforums.com – So i'm not exactly sure whats happening but i gather that Sense is crashing constantly on my phone. Every time i exit an app i get the White HTC screen then my phone loads everything again, and i'm guessing that its crashing. Mind you i'm a noob and i don't know next to shit about rooting and stuff so if anyone can help me please i really need it, this is seriously pissing me off its making my phone laggy as hell and super slow. (General)