Support Help!! cant boot my phone normally after OTA update!

view story

http://androidforums.com – Hi, Recently i have rooted my phone. Yesterday i got this message that there was a software update available, so i donwloaded the update. When it restarted to apply the update it booted into ClockWorkMod Recovery and i couldn't boot it normally anymore. I have already tried to apply the update in clockworkmod, but it says: can't find /sdcard/update.zip no such file or directory. so this doesn't work. Can anybody tell me how i can get my phone back to work again?? i have a rooted LG Optimus L3 Plz help me.. Misterff1 (General)