Support Galaxy Nexus phone, all contacts lost

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http://androidforums.com – I have a Galaxy Nexus running ICS with a monthly 30MB plan with T-Mobile. I recently lost network connection and couldn't download apps through Android Market (something about account needing to be verified or authenticated). I could not log into my google account, probably because I couldn't get on the network, but I didn't know that. So I deleted my google accounts from my phone. Today T-Mobile tech support talked me through connecting to the internet again, by going into settings / more / mobile networks / access point names / reset to default. Once I did that I could get onto the int (General)