Stuck in Odin mode

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http://forum.xda-developers.com – Tried searching a little bit but couldnt find anything. Everything was fine, rooted, unlocked bootloader. then went to go reboot into recovery to flash a rom but accidentally booted into odin mode. screen says, volume up to continue, volume down to cancel(restart phone). if i press volume down, it reboots to the same screen again. any help? (HowTos)