stuck with no OS after flashing the full wipe zip

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http://forum.xda-developers.com – I was having some SD card issues, as far as not being able to delete files from my sd via root apps, getting errors when trying to make back ups via my back-up pro/titanium so i was point to this thread http://forum.xda-developers.com/show....php?t=1670824. I read all instructions(as always) and already had a working ADB in recovery and fastboot, so i flashed that zip and my Windows7 pc no longer recognises my Prime. So no im stuck with no OS on my prime, Only twrp-Touch recovery and no access to push any files to prime via fastboot or ADB. i have the naked drivers and all. so i was thinki (HowTos)