Stop start, sticky performance

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http://crunchbanglinux.org – HiI have been using #! for a month or so now and I like it a lot. I do have performance issues that I did not experience before with Win7 on the same machine.Browsing the net (Iceweasel) I get a lot of stop start, mouse and browser freeze for three or four seconds every minute or two or at every page load. I don't have the fastest broadband but as I say this was not an issue on Win7. I have ditched wireless as #! was not really performing and I find the wired connection much better.Also I am a writer and use Pyroom text editor. This is really slow and sticks a lot, I can't get the cu (HowTos)