Starting and ending rtorrent (and others) in screen

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https://bbs.archlinux.org – Good day to all Archers,First off, what I'd like to accomplish (in case what I'm currently trying is not the best way):I have an HP Proliant server connected to my home network. This server runs programs such as ps3mediaserver, rssdler and rtorrent (all in screen sessions to easily manage with ssh). I live in the Republic of South Africa, and as such my internet situation is not too great. My ISP markets my account as an uncapped 1mbps account (1mbps is near top-of-the-line here) but it is shaped using a 2 tier rolling window scheme. Basically, between the hours of 06:00:00 and 24:00 (HowTos)