Sound&Video streams

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http://forums.opensuse.org – i have choppy sounds coming when i am listning to youtube and radiostreams. they were working somewhat fine before i made some updates. there is the same problem in Amarok as in Songbird. i think songbird worked better then Amarok in the past listning to streams. i have some problems sound alltogether aswell because i have a soundchip and a soundcard. diffrent programs want to use diffrents cards so i am forced to have one plugged to the stereo and the other to the headphones. i am very new to linux :\ any hints to fix the problem would be nice (Distributions)