sound garbled and distorted PCLinuxOS 2010

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http://www.linuxquestions.org – Hi there everytime I play a flash video, and then play music natively the sound doesn't work. Or I can play flash and have sound but not play music with sound that's on my PC. Or I play my music on my PC, say one song, and the other is high pitched distorted, and rings. I have to exit the program and start it again for it to play nice. How do I resolve this most irritating bug? (HowTos)