Slow LAN Transfer Speeds (Samba, Windows Share)

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http://forum.xda-developers.com – I have very slow LAN transfer speeds over WiFi to my Windows 7 shared folders. Using AndroidSMB client, I get a max of 500KB/s yet on WIFI WAN I get speed tests in the 30Mbit/s range. I've had speeds of under 1MB/s before on my other devices, which makes me believe I likely have issues with my router settings and or how my Windows 7 shares are setup. The Windows 7 computer is connected via Gbit LAN, and I have my whole drive shared with permissions only via a certain account. What should I be looking at to improve my LAN transfer speeds on my Galaxy Nexus? (HowTos)