SD Card issues?

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http://forum.xda-developers.com – Hi Guys, I was able to unlock/root/install recovery on my One V (PrimoU) no problems, but now that I have CWM installed, I can't do a nandroid backup or install roms from the sdcard as it can't mount the partition. After a bit of faffing about, I found that formatting the SDCARD in recovery means that I can backup the rom & mount the sdcard partition. Sadly this means that when android boots I can't mount the sdcard to my pc through the phone... which means I can't copy the rom file to the device... so I still can't flash CM10. ~_~ Considering all the instructions I have read for this (HowTos)