Scroll inside Screen, or Pause Output

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http://unix.stackexchange.com – I use screen for my command-line tasks while managing the servers where I work. I usually run small commands (mostly file-system tasks) but sometimes I run more extensive tasks (like DBA). The output of those tasks is important to me. Since I use Ubuntu and OS X (both Terminal Windows) for my tasks, yet I need to use screen, the scrolling is not available, so any long output (think a 500-row table from a select) is invisible for me. Mouse-wheel is out of the question. When I say "scroll is invisible for me, I mean this: I was thinking about two options: Pause (think paginate) the output (HowTos)