Revert back to Jelly Bean or Froyo

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http://forums.androidcentral.com – I have no experience with rooting so it's a bit tricky for me to understand all the thread I'm reading. My phone updated to ICS when Verizon sent out the OTA update and I'd much prefer going back to a previous version of the Android OS. I was quite happy with JB. Could someone point me in the right direction of what I need to do or recommend a ROM? Thanks in advance. (HowTos)