Restore questions on Captivate - no recovery

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http://androidforums.com – Hi all: Appreciate the forums and have read a TON of them over the weekend. Long story, short. 1. Rooted my Captivate successfully via Odin and a XDA tutorial (a kk4 stock kernel tar and a I-897 Design Gears tar file (worked great!) Backed up via Titanium. 2.Then tried to flash a new rom. Had a lot of confusion re CMW on Captivate (seems there's a version for every phone but mine) In stupid desperation and carelessness, when prompted, I clicked on another Samsung phone listed and d/l CMW). Tried to flash 'aokp_captivatemtd_jb_build-4_2'. After that I was getting the triangle but ended up l (General)