Recover from running "route -f"

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http://serverfault.com – I was trying to capture localhost traffic with Ethereal, which doesn't work without re-routing localhost traffic to your router gateway. I didn't get the route command quite right, and messed up my routing table. I typed route -f to clear the routing table and rebooted, but when I finished rebooting, the routing table wasn't restored to its original state. I didn't use the -p parameter, so none of my changes should have persisted after a reboot. What can I do to restore the routing table to its default routes? (HowTos)