[Q] Touch Wiz Rom...

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http://forum.xda-developers.com – Hello all! I wanted to install a touchwiz ROM. Someone said this would be the best on battery life and just plain "workability." Any recommendations? I'm not asking for the best, only ROMS that persons might recommend. Too, I'm a newbie, could someone give me some instructions on how to flash and install? Thanks. BTW: My phone is rooted already on Stock. I was going to use Quantum but someone said it is not stable enough for newb. (HowTos)