[Q] Signed Update.zip?

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http://forum.xda-developers.com – I completely ****ed up my SGS3 on Verizon. This is what happened: I was trying to go from an AOKP rom back to stock, rooted touchwiz. I forgot to make a backup on it right after I rooted it so with my conscious I decided to use odin and flash the full stock image then it went through the process. First flashing the boot files, then stock (e3) recovery, and then when it hit system (system.img.ext4) it failed with the error message "Complete(Write) operation error" and I have no idea what went wrong. Im using the original usb cable, ive tried 3 different usb ports (im on a laptop) and (HowTos)