[Q] Samsung Galaxy Note, Need Help Please

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http://forum.xda-developers.com – Hey I have a Samsung Galaxy Note GT-N7000 It is running stock ICS and is rooted. I am just wondering how can i backup everything on my phone. So that i can use the Android 4.1.1 Jelly Bean via ParanoidAndroid custom ROM. Do i have to remove the root and flash stock firmware on the phone again? Thanks for any help :good: (HowTos)