Please HELP, I've made a mess of my computer.

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http://crunchbanglinux.org – So I installed windows 7 after #!, tried to restore grub but it couldn't find my #!, so being the impatient person I am, I thought I would just install a 2nd #! into a 3gb unallocated space, so I would have 2 #!,s but it would reinstall grub and magically show my first #! partition and my windows 7.NOPE.At first when I rebooted it only showed my newest #!, so I did grub-mkconfig or w/e (can't remember) and then update-grubdinner@crunchbang:~$ sudo update-grub Generating grub.cfg ... Found background image: grub-splash-crunchbang.png Found linux image: /boot/vmlinuz-2.6.39-bpo.2-amd64 (HowTos)