PHP/MySQL Performance Testing with Just PHP

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http://serverfault.com – I'm trying to diagnose a server where the website is loading very slowly, but unfortunately my client has only provided me with FTP access. I've got FTP access so I can upload PHP scripts, but can't set up any other server side tools. I have access to phpMyAdmin, but not direct access to the MySQL server. It is also unfortunately a Windows server (and we've been a Linux shop for over a decade now). So, if I wan to evaluate MySQL & disk speed performance through PHP on a generic server, what is the best way to do this? There are already tools like: https://github.com/raphaelm/php-benchm (HowTos)