New poster with a noob question

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http://forum.xda-developers.com – Hi, new poster - so hello everyone! I have used the forum in the past to root my phone and use a custom rom, all has been well for a year or more until i started to get problems.... Anyway long story short im looking to install the gingerDX rom but am having great difficulty (last time i was very smooth!). My question is about the requirements:- Requirements• Rooted • ClockworkMod Recovery (v014+) • Baseband 015 • Sony Ericsson SEMC kernel, Alfs, nAa or LinuxDX I understand what clockworkmod is but how exactly do i get that version??? I keep seeing i need to d/load rom (HowTos)