Need some help fixing grub

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http://forums.opensuse.org – Ive been running a dual boot set up with Vista for a while (I usually mess things up when I update suse :P) I left boot options at the default which was my initial mistake, but basically i think grub was installed at the mbr. In other words i didnt have the windows boot menu. So to fix that i used windows disk to fix the mbr, and that brought my windows menu back, but here where im having issues. I select my opensuse item and it goes to the windows ntldr and not grub. Which i think is because i dont have grub on the root partition. So any suggestion (Distributions)