need help with soft brick after ics update

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http://forum.xda-developers.com – I rooted the phone following the steps here on the xda thread and I tried afterwards upgrading the firmware to ics. I followed these instructions http://www.android.gs/update-htc-one...-firmware-rom/ and afterwards my phone just keeps restarting and restarting. I didn't make a recover image because I was too confident that it was going to work. Afterwards I panicked and pressed factory reset, thinking everything will turn back to normal. I lost all the files I saved onto the sd card and I don't know what to do now. I can't even use the all in one kit. Please help, I greatly appreciate it (HowTos)