Need help migrating from Wubi

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http://askubuntu.com – I know this question has been asked, but I am looking for specific help with my partition selection. I want to migrate my install from wubi to be a dual boot. When I installed it I choose a small, partition, around 30GB. I am following these instructions: https://help.ubuntu.com/community/MigrateWubi I see sda4 matches that size, but has mount point as '/host', am I okay to use this one? EDIT: Here is a screenshot of my partitions. http://i.imgur.com/ozPe0.png My windows partition is actually not there, that is down as sdb1, so safely out of the way? (HowTos)