Migrate Sharepoint 3.0 Lists Only to another database system (Filemaker or MySQL)

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http://serverfault.com – I need to get 5 Sharepoint 3.0 lists migrated to another database system. The client is not using any other Sharepoint functionality and is replacing their Windows servers with Apple servers. They need to retain 5 Sharepoint lists only. Looking for a way to export Lists field structure and data as text and, if possible, retain file attachments one of the Lists has. The destination will be either a custom MySQL database set or Filemaker, depending on what turns out to work out better. Any suggestions welcome. (HowTos)