Memory Issues and "com.google" process messages

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http://androidforums.com – I have read the related threads and tried various solutions to no avail. I have a Samsung Stratosphere. I've had the "low memory" errror in the past, but to be honest - I don't really understand what it meant. I would just dump my contacts and clear caches and be fine. Yesterday, it popped up again as well as an ongoing series of error messages about "com.google.process" and framework issues. ??? I read up on that and deleted all but one gmail account. But I don't really understand what happened. Here is where I stand. Still getting error message about memory (General)