[lubuntu] gPodder subscription list gone after upgrade to 12.10

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http://ubuntuforums.org – After I upgraded to lubuntu 12.10 and opened up gPodder(3.2.0) I discovered my subscription list was gone. I looked in my local files and found the gpodder downloads are still there as well as the gpodder folder. Unfortunately I didn't use the online backup or create an export file before the upgrade. Is there some way easy I can restore all the gpodder settings? This will be the second time I have to manually add every podcast after I couldn't export from Amarok if there is no solution and it's getting a bit old. (Hardware)