LMMS and Qjackctl don't like each other, do I have to start over?

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http://askubuntu.com – So I got Qjackctl going perfectly until I started getting interested in LMMS. They apparently don't work well together because the next time I tried to us it I was unsuccessful. I opened up alsamixer and now it looks like this: I can see that somehow I tripped the jack setting. It says and the volume is all the way down. How do I fix this? Thank you all in advance for all of your help. (HowTos)