LG Optimus S SD card help.

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http://androidforums.com – My phone is an LG Optimus S(in case you haven't noticed). I have downloaded very important videos and photos from an email. These were irreplaceable because I have deleted the email(and deleted it from the trash) because of their secrecy(no not adult videos or pictures). Anyways, one day I was trying to access these and noticed they are gone. Everything. Nothing is there. Not even the photos I have taken. The only things that are there are these two screenshots I have taken from an app that don't seem to want to be deleted. Now I am in a world of youknowwhat with my company because they b (General)